The Postpartum Experience Class
The physical, emotional, and social changes that happen after a baby is born can be a lot to process. Being prepared is the best gift you can give yourself. Discuss the things you will need to make this time easier, how to seek help if you need it, and create a plan to put what you learn into practice.
- Creating a post partum plan
- Who do you want/need in your post partum team
- Physical/emotional/relationship changes
- Building your nest
- Setting limits
- Sleep and food
- Local resources
Diane Smith, RN, LCCE, FACCE, CLE
Diane has a passion to change the birth experience in the community. She brings years of experience and current evidence-based knowledge to her classes to help you make a smoother transition during your 4th trimester.