The Woman’s Place is sponsoring a FREE event on Post Birth Recovery and Healing on Sunday, September 26 from 3:00PM-4:00PM. A strong recovery is essential for your post-birth experience! When you discover that you are pregnant, it is common to put a lot of time and energy into planning and preparing for labor, birth and breastfeeding. We tend to forget to plan and prepare for the time of healing and adjustments that follow pregnancy and birth. There are so many things changing in your body after pregnancy and birth and there are ways to make this time easier and help your body heal and be strong! You don’t have to pee your pants when you sneeze or laugh forever! It is possible to have good nutrition for healing and breastfeeding without doing a lot of cooking and exercise after birth can be a lot of fun! Come find out how!

In this FREE class we will discuss pelvic floor muscle recovery with Amy Newberry who is a physical therapist specializing in pregnancy and post partum, nutrition for breastfeeding and post birth healing with Diane Smith RN LCCE CLE and Magy Cruz, Full Spectrum Post Partum Doula and Breastfeeding Coach; and post birth fitness with Judy Springer from Fit4Moms. We will be sampling some new products from Boobie Superfoods and easy healthy snacks. Pelvic floor promo’s, in store discounts and fitness class information will be available.

You will be entered in a drawing for a Postpartum Recovery and Healing Basket. You will get to know these specialists and learn about other services they offer during pregnancy and post birth. Please join us at The Woman’s Place in Riverlights for an informative afternoon and fellowship. This fun class is FREE and registration is required. Sign up today as space is limited.