Pregnancy and post partum nutrition can be confusing! 😕

What should I be eating for a healthy pregnancy? What foods should I avoid during pregnancy? How many extra calories do I need for breastfeeding? Do lactation cookies and oatmeal really help me make more breastmilk? What foods can help with post partum healing? How do I find time to eat when caring for my new baby? How do I stay well hydrated? Is GatorAid OK? How can I make healthy pregnancy and post partum nutrition easier?

Do you believe everything you read on Facebook or IG posts about pregnancy, breastfeeding and post partum??? Hopefully not!!! It can be really hard to separate the truth from the myths to make good decisions. That’s exactly why we offer free Healthy Pregnancy and Birth Choices classes at The Woman’s Place. This month, we are adding this free Pregnancy and Post Partum Nutrition Event so that you can get the facts and talk with our experts.

Diane Smith RN, LCCE CLE will be talking about pregnancy and breastfeeding nutrition facts and myths. Magy Cruz, Post Partum Doula with Happydoula4u will be discussing postpartum nutrition. Magy has some wonderful tips and recipes to share with you. We will have some samples for you to enjoy, too, including Booby Nutritionals Protein Shakes, Milk to the Max Bars and HydroMom Drink Mixes created by an IBCLC. These are ideal for helping to satisfy your protein and hydration needs during pregnancy, breastfeeding and the important 3rd trimester. Receive a 10% discount on these products if purchased during the event.

Just complete the Contact Form below or call 910-833-5044 to register for this free fun event.

Click links below for more information about free Healthy Pregnancy and Birth Choices Classes at The Woman’s Place.

www.womansplacenc.com/store
Healthy Pregnancy Class
Birth Choices Class